HIGH-END WELLNESS & VITALITY
We believe vitality is not about being skinny, having a six-pack or even about running a marathon. To us, vitality is about having the energy and mind space to really enjoy the successful life you work so hard for. Even after dealing with the corporate bullshitbingo and your Tetris calendar. True vitality is about unapologetically putting on your own oxygen mask first, so you can better help others. It's about setting healthy boundaries and pacing your life in a way it energizes rather than exhausts you. Miss Vitality is the high-end vitality expert who meets you where you are because we understand your personal and professional struggles. And we're here to support you on your way to the top.
PREMIUM VITALITY PROGRAMS
We created very specific programs to meet the exact needs and objectives of Leading Ladies in different stages of life.
So whichever your struggle, goal or objective, we've got your back every step of the way.
BASIC BODY BOOST
Start from scratch
The Basic Body Boost is a workout program specifically designed for anyone who has never really done any exercise or training with weights. We really start at the very beginning of Basic Movement Training before moving on to the first circuit training and finally putting together your first sets.
BOOK ONLINE WORKOUT SESSIONS
Hit one of the boxes to sign up for the online group sessions. Sessions are 30 minutes each and can be done anywhere. From home, an office or in the bus if you're planning a meditation. Do make sure you have enough space around you for the Kick & Fun though :)
Pricing plans available below.
PILATES
YOGA
BBB
GUIDED MEDITATION
KICK & FUN
VITALI-T
VITALI-TEAM
Real People Behind The Scene
INGE BEZUIDENHOUT
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CAROLINE HIENSCH
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RICCARDO PAKKERT
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NICOLE DE WIT
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DISCOVER BRILLIANCE
Valerie Ketjen is also known as Miss Vitality, personal trainer of Leading Ladies and author of the upcoming book
'High Heels & Hip Thrusts'
She is the creator of the wellness app Vitalify and Chief Happiness Officer to her clients, friends and trusted vitali-team. Valerie brings joy, courage, confidence and humor and is a loving mother, confidante and beacon of light & positivity. She is much appreciated for the sparkle she spreads and her endless positive vibes.
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Everything Valerie does is driven by a deep desire to uncover hidden potential so that true value can emerge and shine. She believes in a healthy planet carrying happy people and wants to help the smartest and most powerful women in the world increase their impact on making the world a better place.
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Discover your brilliance & Expect Miracles!
A CFO in a large international company, bound to heavy travel, long working hours and stress, I have now been training with Valerie twice a week for about a year. Valerie masters and uses a combination of techniques, from muscle mass building to step, yoga or pilates and adapts to needs and situations in a very natural manner. Beyond a training, this is a moment to focus on my needs and boost my energy and vitality. I really like how she uses brain and body to reach a balance that is fun, effective and intuitive. She also has a creative and entrepreneurial mindset which makes her a very inspirational person to know. Definitely Miss Vitality in person!
Laurence Debroux
ACHIEVE YOUR GOALS
Supporting Your Success
Your health should be a main priority in your life, so don’t let it slip through the cracks. Miss Vitality offers online and offline products and services that ensure you stay on track to achieve all of your health goals. Whether you are looking to improve physical, mental, emotional or spiritual wellbeing, there is a variety of ways Miss Vitality can help. Take a look at the health services offered below, and do not hesitate to get in touch if you have any questions.
ONLINE VITALITY PROGRAMS
Lifestyle & vitality are key to a happier, healthier life. Nutrition, Exercise and stress management are just a few of the 8 ways of wellbeing as defined by Prof Dr. Roger Walsh. Miss Vitality offers a variety of online courses providing practical tools and deep insights to help clients achieve a more balanced and fulfilling lifestyle.
WHY DISCOVERIES
A great part of driving a successful business and leading a happy, fulfilled life, is to find purpose. Defining your personal purpose or corporate mission is fundamental to embody trust and authenticity. It is the foundation upon which you can build a solid personal brand or corporate identity. Miss Vitality facilitates WHY-discoveries according to Simon Sinek's theory and methodology of 'Start with Why' and 'Find your Why'. This specialized service puts individuals and organizations on the right track in making strategic choices for life and business. Get in touch today to discover your most valuable contribution and impact on this world.
PERSONAL SESSIONS
A better world starts with a better you! Based on a solid intake, Miss Vitality determines your personal Vitality Improvement Potential (VIP) and creates a SMART plan of approach so that you can achieve and maintain your personal goals. She is the GO-TO vitality expert to support you with personal growth, weight loss and to improve your physical condition. She has a solid background in nutrition, physical and mental training to help you become the best version of yourself. Schedule a free introductory session immediately if you're looking for motivation, support and inspiration to increase your physical, mental, emotional and spiritual wellbeing.
CORPORATE VITALITY WORKSHOP
Help employees discover their metabolic age and how their personal habits influence their overall wellbeing. Miss Vitality offers workshops, lectures and masterclasses to evaluate, improve and maintain corporate vitality so that productivity remains high and absence rates stay low.
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SHOP ONLINE
Recommended Vitality Products & Ressources
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CONNECT & FOLLOW
Help me spread vitality across the globe by following my social media channels. Or drop me a line just to connect or book a sneak peek at discovering your brilliance.
+31(6)48.19.00.93
